Home
Settings
Breathe
0
Ready
Start
Box (4-4-4-4)
Relax (4-7-8)
Focus (4-0-4-0)
Sleep (4-2-6-0)
Time of Day (Last 7d)
Duration (Last 7d)
App Settings
Sound
OFF
Theme & Font
Themes
GRUVBOX
DRACULA
MONOKAI
NORD
PURPLE
AMOLED
CUPCAKE
CATPPUCCIN
FRAPPE
EVERFOREST
EV-LIGHT
TOKYO
Fonts
SYSTEM
MONO
SERIF
+ CUSTOM
About Techniques
Box (4-4-4-4): Navy SEAL technique. Resets nervous system, lowers stress, increases concentration.
Relax (4-7-8): Dr. Weil method. Acts as natural tranquilizer for nervous system. Good for anxiety.
Focus (4-0-4-0): Equal breathing. Balances mind, improves focus and oxygenates blood fast.
Sleep (4-2-6-0): Extended exhale triggers parasympathetic response to prepare body for deep rest.